sun flower seeds calories Roasted Sunflower Seeds (Kernels) — Salted – Nut Cravings

sun flower seeds calories Roasted Sunflower Seeds (Kernels) — Salted – Nut CravingsRoasted Salted Sunflower Seeds, No Shell, Hulled Kernels Roasted salted sunflower seeds without the shell are a completely different product from the in shell seeds sold at gas stations and sporting goods stores. These are hulled kernels: shells fully removed, lightly salted, oven roasted, and ready to eat straight from the bag or fold into recipes without any cracking involved. Packed fresh at our Monroe, New York facility in a resealable stand up

Roasted Salted Sunflower Seeds, No Shell, Hulled Kernels

Roasted salted sunflower seeds without the shell are a completely different product from the in-shell seeds sold at gas stations and sporting goods stores. These are hulled kernels: shells fully removed, lightly salted, oven-roasted, and ready to eat straight from the bag or fold into recipes without any cracking involved. Packed fresh at our Monroe, New York facility in a resealable stand-up bag. Kosher Certified. Vegan. Available in sizes from 4 oz through 5 lb.

Sunflower Seeds Without Shell vs In-Shell: What's the Real Difference?

In-shell sunflower seeds are the baseball-stadium format. You crack the shell with your teeth, eat the kernel inside, and spit the hull out. The salt is on the shell, not the kernel. It's a ritual snack, not a cooking ingredient.

Hulled sunflower seed kernels (this product) are the opposite. The outer shell is removed at processing. What's left is the soft-to-medium textured kernel, already roasted and lightly salted, ready to eat by the handful or measured directly into a recipe.

When a granola recipe calls for sunflower seeds, it means hulled kernels. When a trail mix calls for sunflower seeds, it means hulled kernels. In-shell seeds don't belong in baked goods, salads, or grain bowls. Hulled kernels work across all of those applications without any preparation required.

What Nutrients Do Roasted Sunflower Seeds Naturally Provide?

Per one ounce (approximately 28 grams):

Hulled sunflower seeds naturally provide 6 grams of protein, 14 grams of fat (mostly polyunsaturated), 3 grams of dietary fiber, and approximately 3 grams of net carbohydrates. They are a natural source of vitamin E, selenium, magnesium, copper, phosphorus, and folate.

The fat profile is worth noting for recipe use. Sunflower seeds are higher in polyunsaturated fat than almonds or cashews, which means they go rancid faster than lower-fat seeds. Fresh-packing at our Monroe, NY facility and the resealable closure address this directly.

At approximately 3 grams of net carbs per ounce, these fit comfortably within low-carb and keto-friendly diets.

How to Use Hulled Sunflower Seeds in Cooking and Baking

Straight snacking:  Lightly salted hulled kernels work as a ready-to-eat snack with a clean, mildly savory crunch. Lower calorie-per-ounce than most tree nuts, which makes them easy to snack on without heavy portion tracking.

Trail mix and granola:  A reliable bulk component for homemade trail mix. Cost-effective per ounce compared to almonds or cashews, and they distribute evenly through a mix without clumping. Fold into granola after baking to prevent over-toasting.

Salad topping:  Toasted hulled sunflower seeds add crunch to green salads, grain bowls, and roasted vegetable dishes. A practical alternative for nut-free table settings where tree nut allergies are a concern.

Baking:  Fold into bread dough, seeded crackers, muffins, and oat-based bars. Sunflower kernels hold up well during oven baking without turning bitter.

Sunflower seed butter:  Blend roasted hulled kernels in a food processor for six to eight minutes with a pinch of salt. The result is a smooth, creamy spread that works as a nut-free alternative to almond or peanut butter.

Nut-free school and camp snacking:  These kernels contain no tree nuts or peanuts. They're manufactured in a shared facility, so they confirm allergen documentation for severe allergy cases, but they're commonly used as the nut-free substitute for classroom and camp snack programs where tree nut policies apply.

Why Buy Roasted Sunflower Seeds from Nut Cravings

Hulled, oven-roasted, lightly salted with no artificial additives or preservatives. Kosher Certified, vegan, and packed fresh in Monroe, New York in a resealable bag that keeps the crunch consistent between uses. Available in 4 oz through 5 lb. Free shipping on every order. Backed by our 100% Crackproof Guarantee.

Browse our full  seeds collection,  explore our  raw pumpkin seeds  for an unsalted companion seed for trail mix builds, or visit the  complete nuts and seeds range  for other snacking and baking options.