SKU: 46556919500
garden cress seeds nutrition facts

garden cress seeds nutrition facts DR. HERBALIST Garden Cress Seeds 400g

Sale price$25.98 Regular price$28.87
Save 10%

Pay in installments of $7.22 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 25 - Sep 30

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

garden cress seeds nutrition facts DR. HERBALIST Garden Cress Seeds 400gGarden cress seeds halim, asaliya, chandrasur are the tiny powerhouse that South Asian mothers have been soaking in milk and feeding to daughters for generations, especially during puberty, menstruation, postpartum recovery, and lactation. The reason is iron. Garden cress is one of the richest plant sources of bioavailable iron available and iron deficiency is the most common nutritional deficiency among women worldwide. Dr. HERBALIST Garden Cress

Garden cress seeds - halim, asaliya, chandrasur - are the tiny powerhouse that South Asian mothers have been soaking in milk and feeding to daughters for generations, especially during puberty, menstruation, postpartum recovery, and lactation. The reason is iron. Garden cress is one of the richest plant sources of bioavailable iron available - and iron deficiency is the most common nutritional deficiency among women worldwide.

Dr. HERBALIST Garden Cress Seeds deliver 400g of premium Lepidium sativum. Beyond iron, these seeds pack calcium (supporting bone density during the life stages when women lose it fastest), protein, omega-3 fatty acids, and folate. The nutritional profile reads like a prenatal vitamin ingredient list - except it grew in a field instead of a factory.

Traditional preparation: soak 1 tablespoon in warm milk or water overnight. By morning, the seeds swell into a gelatinous, pudding-like consistency. Add jaggery and cardamom for the classic halim laddoo base. Mix into warm milk for the traditional postpartum drink.

400g is a multi-month supply. The seed that South Asian women's wellness has quietly depended on for centuries.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • 400g GARDEN CRESS SEEDS - Lepidium sativum (halim/asaliya). One of the richest plant sources of bioavailable iron. Plus calcium, protein, omega-3, and folate. 400g. Halal, Vegan.*
  • IRON DENSITY - Iron deficiency is the #1 nutritional deficiency among women worldwide. Garden cress addresses it from a whole-food source with naturally high bioavailable iron content.*
  • SUPPORTS WOMEN'S NUTRITION, BONE & POSTPARTUM WELLNESS - Generations of South Asian mothers soaking halim in milk for daughters. Puberty. Menstruation. Postpartum. Lactation. The women's seed.
  • SOAK OVERNIGHT - 1 tablespoon in warm milk or water. By morning: gelatinous pudding consistency. Add jaggery and cardamom for halim laddoo. Mix into warm milk for traditional postpartum drink.
  • PRENATAL VITAMIN FROM A FIELD - Iron, calcium, protein, folate, omega-3. The nutritional profile of a supplement panel grown as a single seed. Nature's prenatal, no factory required.
  • CLEAN LABEL - Pure garden cress seed. Nothing added. Halal. Non-GMO. Vegan. GMP quality-controlled.
  • SUBSCRIBE & SAVE - 400g = multi-month supply. Subscribe quarterly for the women's wellness seed.

Product Tags: garden cress seeds 400g, halim asaliya, Lepidium sativum, iron rich seed, calcium bone women, postpartum wellness, lactation seed, halal garden cress, vegan iron source, South Asian women, soak overnight, jaggery laddoo, folate omega 3, protein seed, chandrasur, prenatal natural, menstruation support, bioavailable iron, clean label, Subscribe Save




    Shipping Notes
    • Free Standard Shipping on $100+ Orders to the USA.
    • Except Preorder products are shipped in 48 hours.
    • Delivery to the USA:
    1. Standard Shipping : 3-10 business days
    • If time is of the essence, please consider selecting expedited delivery for faster service.
    Exchange/Return Notes
    • We offer a 30-day return/exchange service after receiving.
    • Final sale items are not eligible for returns or exchanges.
    • To process your return/exchange, please contact us at [email protected]
    • Please click here for more details>>> Return & Exchange Policy
    SKU: 46556919500

    Discover Niche Categories That Outsell garden cress seeds nutrition facts

    Top-Converting Item to Boost Your Average Order

    4.0 ★★★★★
    Based on 11 reviews
    Sort
    Highest Rating
    Newest First
    Oldest First
    Product Reviews
    V
    Verified Purchase
    Victoria
    Cuba, US
    ★★★★★ 5
    Above Expectations!
    Love, love, love this book! I purchased this beautiful hard cover book for my daughter who was expecting her first child. Big colorful illustrations! Very interesting & informative! Easy reading ! Love everything about it! This book is huge & a must-have for all new expecting parents! Each chapter is in a different pastel BABY color for easy searching! Love the big size! Worth every penny! Very happy with this purchase!
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on February 18, 2014
    A
    Verified Purchase
    Always
    Omaha, US
    ★★★★★ 4
    Too much info
    Format: Hardcover
    This is a very detailed book, almost to detailed if you get overwhelmed easily as a new mom to be like I was. There are amazing pictures, and just about everything is answered here. This also goes great with the pregnancy day by day sister book if you like this much detail.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on May 29, 2025
    S
    Verified Purchase
    Satisfied Buyer
    Houston, US
    ★★★★★ 5
    Love this book!!!
    A pregnancy must have! Every day you get to follow along with what your baby is going through. I was so excited not to have to wait for the week mark to read something new. I loved the pictures and advice and information about what baby and I were experiencing and each time a new symptom came alone I opened this book and it would address that topic on that day. I highly recommend it for first time mom-to-be.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on July 13, 2015
    L
    Verified Purchase
    L. M. Fine
    Draper, US
    ★★★★★ 5
    Perfect!
    Great book for just what you need if you are a first time mom or dad. Lets you take in all of the overwhelming information that comes with parenthood in easy to bite pieces with pictures and captions. Very appealing to the eye and easy to put down and pick up whenever you have time. Does not go into a lot of detail on most things, just gives an overview and pointer for almost any question or concern a new parent might have. If you need more information because of your situation you can then seek it elsewhere.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on April 2, 2013
    A
    Verified Purchase
    Anna O.
    Pawtucket, US
    ★★★★★ 5
    Wonderful book
    This is the best baby book ever in my opinion. It's very detailed and informative but the way it's set up doesn't make it overwhelming. Also, this book has lots of beautiful, colorful, bright pictures in it. I purchased this book along with Pregnancy Day by Day. I definitely recommend this book!
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on May 21, 2017

    recommand products