SKU: 61895588922
roasted sun flower seeds

roasted sun flower seeds Roasted Sunflower Seeds (Kernels) — Unsalted – Nut Cravings

Sale price$26.70 Regular price$29.67
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Description

roasted sun flower seeds Roasted Sunflower Seeds (Kernels) — Unsalted – Nut CravingsRoasted unsalted sunflower seed kernels fill the gap between raw sunflower seeds (which most buyers find too bland for snacking) and roasted salted sunflower seeds (which add 150 to 200mg of sodium per ounce). Roasting deepens the flavor into something genuinely satisfying. The absence of salt keeps the product usable for low sodium diets, school safe snacking, nut free lunch boxes, and any recipe where you want to control the sodium separately. 32oz

Roasted unsalted sunflower seed kernels fill the gap between raw sunflower seeds (which most buyers find too bland for snacking) and roasted salted sunflower seeds (which add 150 to 200mg of sodium per ounce). Roasting deepens the flavor into something genuinely satisfying. The absence of salt keeps the product usable for low-sodium diets, school-safe snacking, nut-free lunch boxes, and any recipe where you want to control the sodium separately. 32oz resealable bulk bag, packed fresh in Monroe, NY, kosher certified. Hulled kernels (shells already removed) for snacking, baking, trail mix, and granola applications.

Product Specifications

  • Form: hulled kernels, no shell

  • Processing: dry roasted, unsalted

  • Weight: 32oz (2 lb) resealable bulk bag

  • Certifications: kosher certified

  • Shelf life: 2 to 4 months sealed pantry, up to 12 months refrigerated, 18 months frozen

  • Allergen notes: naturally nut-free and peanut-free. Manufactured on equipment shared with tree nuts, so cross-contact is possible. Check product page for specific allergen statements.

Why Roasted Unsalted Sunflower Seeds Fill a Specific Gap

We carry both roasted salted and roasted unsalted hulled sunflower seeds because they serve different buyer needs.

Roasted salted sunflower seeds. Snacking format. Oven-roasted kernels with a light salt coating. Best for cocktail-hour snacking, mixed nut bowls, and buyers who want ready-to-eat flavor straight from the bag. Sodium content disqualifies this variant for strict low-sodium diets.

Roasted unsalted sunflower seeds (this product). Same oven-roasted depth of flavor, zero added sodium. Correct variant for:

  • DASH diet and low-sodium cardiovascular diets

  • Pregnancy nutrition plans that restrict sodium for blood pressure

  • School lunches where sodium limits apply (USDA school lunch program)

  • Kidney-function considerations where sodium restriction matters

  • Baking and cooking applications where salt gets added separately

  • Clean-eating routines that avoid added sodium

  • Nut-allergy household substitutions where controlled ingredients matter

For most health-conscious buyers using sunflower seeds for functional nutrition rather than pure snacking, unsalted is the better variant.

Hulled (No Shell) vs In-Shell Sunflower Seeds

Worth clarifying because this is the main buyer question in the sunflower seed category.

Hulled sunflower seed kernels (this product). Shells removed. Kernels are ready to eat, cook with, or bake into recipes. The format for baking, granola, trail mix, salad topping, and general cooking applications.

In-shell sunflower seeds. Whole seeds with outer shells intact. Eaten by cracking the shell between teeth, eating the inner kernel, spitting the shell out. The classic baseball stadium and fishing snack. Not useful for cooking, baking, or any application where the kernel needs to be accessible. We don't carry in-shell sunflower seeds.

Nutrition Per 1 oz Serving (About 28g)

  • 165 calories

  • 6g protein

  • 14g fat (mostly polyunsaturated)

  • 3g fiber

  • 3g net carbs

  • Less than 5mg sodium (naturally low, no added salt)

  • 37% DV vitamin E (comparable to almonds)

  • 26% DV selenium

  • 20% DV magnesium

  • 18% DV copper

  • Meaningful phosphorus, folate, manganese

The very low sodium (under 5mg per serving) matters specifically for the buyers this product targets. Standard roasted salted sunflower seeds run 150 to 200mg per ounce. At 4 to 6 servings per day for a trail-mix snacker, that's 600 to 1,200mg of sodium from a single snack, which is meaningful against DASH diet caps of 1,500mg total daily.

Vitamin E and selenium are the standout nutrients. Sunflower seeds deliver one of the highest vitamin E doses per ounce in plant foods. The 3g net carbs per ounce makes them keto-compatible.

General nutrition info. For specific dietary guidance, consult a registered dietitian.

How People Use Roasted Unsalted Sunflower Seeds

Baking control. Many baking recipes add salt to the batter or topping separately. Starting with unsalted kernels gives you control over the total sodium in the finished product.

School lunches and kid snacks. USDA school lunch programs have sodium limits. Unsalted sunflower seeds fit cleanly and work as the standard nut-allergy substitute for classroom snacks.

DASH diet and heart-health snacking. The cardiovascular-health diet pattern specifically recommends unsalted nuts and seeds. This variant fits directly.

Granola and trail mix base. Homemade granola often gets salt from other ingredients (pretzels, salted nuts). Starting with unsalted sunflower seeds prevents over-salting the finished mix.

Seeded bread and crackers. Artisan seeded bread recipes typically include salt in the dough. Using unsalted sunflower seeds prevents doubling up on sodium.

Homemade SunButter. Blend roasted unsalted sunflower seeds for 6 to 8 minutes in a food processor. Add salt to taste at the end (or leave it out entirely). The resulting sunflower seed butter is the nut-free substitute for peanut butter and is especially useful for school and camp nut-free policies.

Pesto substitute. Replace pine nuts with unsalted sunflower seeds in pesto. Cheaper, similar texture, no added sodium to worry about against the salted cheese and capers in traditional pesto.

Energy bars and no-bake balls. Ground sunflower seeds bind dates, oats, and nut butter into no-bake energy balls. Unsalted kernels keep the finished bars at the sodium level you want.

Nut-Allergy Substitute Context

For households with tree nut or peanut allergies, sunflower seeds are the cornerstone nut substitute. Unsalted variants specifically matter because school and camp nut-free policies often also restrict sodium for younger children.

Shipping 

Refrigerate after opening if you won't finish within 2-3 months. Sunflower seed oils oxidize faster than almond or cashew oils. Fresh roasted sunflower seeds smell mildly sweet and grassy. Rancid ones smell sharp and paint-like.

 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 61895588922

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J
Jocelyn Turner
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★★★★★ 5
Great Spinning Jewelry Box
If I could give this more stars and recommendations, I would! There are different compartments for every piece of jewelry you might have. And with my recent obsession with jewelry, this box has been quite handy! The design, along with the organization of each piece, is top-tier, plus it rotates!
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Reviewed in the United States on November 2, 2025
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Laura
Draper, US
★★★★★ 5
Inventive, rotating and spacious!
This is a really clever design for a jewelry box. I love how it rotates so that you can access many parts of it easily. I like the top that you can put your most worn necklaces or bracelets in. The mirror compartment that comes out is pretty clever and useful. There is a part that comes out that holds rings and bracelets and then another compartment that comes out that holds necklaces on both sides. Then of course there's one of the sides of the rotating box that has a place for your earrings and even a place that you can drop other pieces in the bottom of that side. There's so many things to love about this rotating jewelry box. My favorite has to be what I call the favorites compartment. It's the part that you pull down a glass window and it has a place for everything. You can put four necklaces several Rings several earrings right in that one spot. I'm definitely going to be using that part the most. I'm really happy with it! It's really great for meeting personal jewelry storage needs or as a gift. It's unlike any jewelry box I've ever seen. It's a good price for what you get as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 19, 2025
T
The Cats
Omaha, US
★★★★★ 5
This Rotating Jewelry Box Is a Game-Changer for Organizing Your Collection
This jewelry box is a total winner for anyone who loves to keep their accessories beautifully displayed yet perfectly organized. The design is elegant and modern, with a clean cream finish, gold-tone handle, and a clear panel that gives it a sophisticated, boutique-style look. It’s thoughtfully structured with specific compartments for everything — earrings, necklaces, rings, watches, and even a top tray that’s ideal for everyday pieces you reach for the most. The built-in mirror adds a functional touch, making it easy to put on jewelry without having to move to another room. But the real showstopper? The entire box rotates smoothly, giving you 360° access to your collection — stylish and practical. This piece doesn’t just store jewelry; it elevates your space. Perfect for anyone who wants a beautiful and functional way to organize their treasures without clutter.
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Reviewed in the United States on October 20, 2025
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Nikki
Battle Creek, US
★★★★★ 5
Easy access from the wonderful design
I love this jewelry box!!! It holds sooo much and everything is easy and convenient to access with the spinning design! Functioning: The designated hooks for necklaces keep them from getting tangled. The slide out drawers are easy to pull and I love that it has space specifically for bracelets or watches! I am thrilled with the holes to keep earrings together and pairs easy to grab, dangling or hoops work well on in the side area. All that is awesome , but pair it with the tray design on top to catch the jewelry I would otherwise toss on the dresser in a hurry and it's just a fabulous design. The leather exterior is beautiful. I wasn't sure about it not being wood, but the quality is fantastic and I'm so happy I took the chance and got it!!! Well worth the price and would make a great gift!
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Reviewed in the United States on October 16, 2025
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Jacquelyne Grubbs
New York, US
★★★★★ 5
Beautiful box that spins
Very nice jewelry box with Spinny on the bottom, plenty of compartments for different options of different types of jewelry
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Reviewed in the United States on October 17, 2025

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