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Description
plant sunflower seeds in shell Sunflower Seeds -Raw, No Shell - NY Spice ShopSunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1 4 cup or 4 tablespoons (one to two thumb sized portions.) Theyre particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. A serving of the seeds also contains about 6 grams of protein and 2. 5 grams of fiber. You can eat sunflower seeds raw or buy dry roasted seeds with
Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) They’re particularly high in healthy fat: A serving delivers 14 grams of fat with a mix of monounsaturated and polyunsaturated fats. A serving of the seeds also contains about 6 grams of protein and 2.5 grams of fiber.You can eat sunflower seeds raw or buy dry roasted seeds with or without the shell. They also come in flavored varieties. Unsalted, raw kernels are the least processed versions of the seeds, but pick a seed that you’ll enjoy so that you’ll actually eat them. Eat them on their own or sprinkle them on oatmeal, yogurt, soups, and salads.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
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4.2 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Great privacy option for townhome deck!
Color: White, Size: 6 Panel, Color: White, Size: 6 Panel
Deck privacy! I wanted a way to add some privacy to my second floor townhome deck. It’s been holding up well and doesn’t look junky! I used zip ties on one end so I can open and close it as I wish. Great solution to living in close quarters to your neighbors! I purchased the six panel and it’s a perfect size
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Reviewed in the United States on May 3, 2026
★★★★★ 4
Flimsy
Color: Beige, Size: 8 Panel
It’s thinner than what I thought and flimsy.
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Beautiful cabinet
Color: White - 2 Doors
Love, love, love this cabinet!
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Reviewed in the United States on November 19, 2025
★★★★★ 4
Trouble hanging
Color: White - 2 Doors
This was easy to assemble, just the right size. The only thing was the way it was hung on wall, very hard to measure the right height.
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Reviewed in the United States on October 27, 2025
★★★★★ 5
My 12 year old assembled this
Color: White - 2 Doors
This is a great organizational tool. We needed medicine storage in our bathroom and my 12 year old assembled it in about 20 minutes. Great instructions and plenty of shelving. It looks great in our bathroom. Just perfect easy storage
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Reviewed in the United States on November 25, 2024