SKU: 83704025058
cybex arc trainer reset

cybex arc trainer reset 525AT Arc Trainer

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Description

cybex arc trainer reset 525AT Arc TrainerWhether at home or at the gym, the 525AT Arc Trainer from Cybex is a training force to be reckoned with. Built for durability and high quality, commercial level cross training, this machine helps produce fast results and burns more calories than is possible with traditional elliptical machines or even most other cross trainers. With a variety of strengthening and conditioning settings, this machine contains user friendly technology to fully customize

Whether at home or at the gym, the 525AT Arc Trainer from Cybex is a training force to be reckoned with. Built for durability and high-quality, commercial level cross training, this machine helps produce fast results and burns more calories than is possible with traditional elliptical machines or even most other cross trainers. With a variety of strengthening and conditioning settings, this machine contains user-friendly technology to fully customize any workout.

Key features of the Cybex 525AT:

The 525AT Arc Trainer is a high-end commercial cross training workout machine that can be used primarily for weight loss, cardio, and strength training.

  • Display: Easily view your time, strides per minute, calories burned, and heart rate on a graphic 8 by 5 LED screen. 
  • Glide, Stride, and Climb Zones: Choose from 21 different incline levels to workout in Glide, Stride, or Climb. Spending time in each will work on different muscles and help increase your endurance. 
  • Load Dependency: This machine is designed to scale its resistance according to your weight, making sure you get the best training no matter what size you are. 
  • Muscle Targeting: The 525AT’s unique range of incline and resistance settings make it possible for you to target different muscle groups for overall strengthening and conditioning.
  • Reverse Arc Motion: This advanced stride technology makes your legs and feet move in a natural, biomechanically correct pathway, thus preventing injury and stress to the joints.  
  • Workout Selections: Customize your training session by selecting one from Quick Start (Manual mode), three weight loss modes, three cardio, and two strength. Each workout program has 10 levels and controls both the incline and resistance during your session.

The 525AT Arc Trainer with E3 View Embedded Monitor is great for meeting a lot of different strengthening and conditioning standards. Now you can:

  • Burn more up to 16 percent calories than traditional elliptical training machines largely thanks to the Arc Motion technology.
  • Keep track of your heart rate using wireless grips.
  • Match the resistance and incline to your physical capabilities and training needs.
  • Build up your endurance and training in strength, endurance, cardio, power, and weight loss.
  • Work on different muscle groups by alternating between the Glide, Stride, and Climb positions.
  • Save yourself from unnecessary knee and hip joint strain with your legs kept in the proper biomechanical position during your session.

Tim Garbach, Retail Sales Director, recommends the Cybex 525AT Arc Trainer. "I’m getting old, and I’m getting rickety," says Tim. "That’s a dangerous combination for someone looking to burn fat. Think about it. Burning fat requires repetitive motion. The right repetitive motion will get you there safely and you can do it for the long-haul. The wrong repetitive motion gets you hurt, discouraged, and then fat! Getting a dripping sweat on is an absolute must but not at the expense of my joints!  And that is why the Cybex Arc Trainer is by far, one of the safest  pieces of cardio on the market!"

A commercial-quality cross trainer with the patented Arc design that gives fast fitness results. Train for weight loss, strength and power on one machine. The Cybex 525AT Arc Trainer® offers broad incline and resistance ranges to do the work of three fitness machines in one. At the lower incline levels, the “glide” is a cross country skier. In the mid-range levels, the motion is a “stride” (like an elliptical except with proper positioning). At the high levels, it’s the “climb” of a stepper or climber. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical tested.

USER-FRIENDLY FITNESS TECHNOLOGY

Cybex 525 cardio machines make innovative use of QR codes to provide users with easy access to equipment information and workouts via a mobile device. Guests, employees, and residents can select cardio workouts that best meet their fitness goals. The optional high definition 3 Cardio View high definition monitor offers three viewing modes on a 15.6” embedded display.

SPECIFICATIONS

Product Number : 525AT

Incline Levels : 21

Stride Length : 24 (61 cm)

Resistance Range : up to 600 Watts

Drive type : Two-stage drive

Brake : Brushless Eddy current brake

Dimensions
(L x W x H) : 
76" x 30" x 62.5" 
193cm x 76cm x 159cm

Machine Weight : 364 lbs (165 kg)

Maximum User Weight : 400 lbs (181 kg)

Power : AC Powered: 115V, 208-220V, 230V 

Display : Graphic display of workout profile via 8 × 5 LED; Numeric display of time, calories, strides per minute, calories per hour and heart rate including multi-color indication of heart rate range; Lower display shows incline and resistance level

Workouts : Quick Start (Manual mode), three weight loss, three cardio, two strength; Workouts have 10 levels and controls both incline and resistance.

Compliance : ETL listed to UL 1647, FCC Class B, ASTM, EN 957, CE Low Voltage Directive, EMC and RoHS

Convenience Features : Split level display with magazine rack. Centrally located water bottle holder and dual utility trays.

Heart Rate Monitoring : Contact Grips and Wireless

Color : Choice of seven standard frame colors (Black Chrome, Nightstorm Black, Cumulus White, Platinum Sparkle, Arctic White, Eclipse Black, Metaltone Gold), premium and exclusive colors, as well as over 180 custom colors.

Languages : English, French, German, Spanish, Swedish, Japanese, Russian, Danish, Dutch

AV/Ent. : Optional MYE wireless audio receiver
Optional E3 View embedded HD monitor 
Optional iPod/iPhone integration with 30-pin connector. Users can easily charge an iPod or iPhone, listen to music, switch tracks, and control volume.

Connectivity : Made for iPod® Works with iPhone® (optional)

AC Adaptor : N/A

Warranty : Warranty Details-

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SKU: 83704025058

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4.4 ★★★★★
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Z
Verified Purchase
Zachary Cochran
Phoenix, US
★★★★★ 5
Gives an actual answer—without feeling cliché. Terrific book.
How People Change is a powerful book. It spells out in simple (not simplistic) terms how people change. It looks at Scripture and quotes from it heavily to make its points. At the center of the process of change is Jesus and the gospel. When we accept what Jesus has done for us and look at him, and continue to look at him throughout our lives instead of just at the moment of our conversion, something monumental shifts. But the shift is so subtle, but so real. I feel like I understand what life with Christ is supposed to look like now. A lot of books promise to give you the secrets to this or that. This book does give you the answer to how people change: it involves repentance no matter life's circumstances PLUS faith in who God is and living out of our new identity as his children. This is one of those books I plan to buy and give to my friends. I want more people to read this to understand what I now understand. This is truly a five star book. It's not a quick read, but wow is it worth it. If you don't read any other book this year, seriously, consider this one. In fact, go ahead, check out the sample of the book right now—if you don't end up buying and reading it, you will be missing out on grace from God in a big way.
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Reviewed in the United States on April 19, 2015
D
Verified Purchase
david h.
Carnegie, US
★★★★★ 5
recommend this seller
Format: Paperback
great product, great seller
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 4, 2026
F
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fitzalling
Waukegan, US
★★★★★ 5
Globalization greatly increases leverage over opponents
I'm trying to learn more about China. This book was referenced in a book I read by U.S. General Spalding entitled "War Without Rules." The book was written by two Chinese PLA colonels and published in 1999 so it's about a quarter century old. According to General Spalding the book has been read and considered within the U.S. military. I have the paperback and it's 193 pages, not including a short afterword and some information on the authors' backgrounds. It reads fairly well although I did encounter a few places where I wasn't entirely sure what the book was trying to say. I don't know if this was due to translation challenges or it was just me. I got through the book fairly quickly. My main takeaway was that globalization has offers a potential opponent many more levers to influence the actions of others than simply resorting to kinetic (bombs and bullets) warfare. Economic warfare is certainly possible and in the colonels' view has been resorted to by the West against Asian targets. They view George Soros as a financial terrorist who wreaked havoc on Asian economies in 1998. They describe Soros as a soldier in the wars of tomorrow. Page 191. The inspiration for the book was the First Gulf War. The lesson that the colonels drew from this war was that it was inadvisable to fight the U.S. in a straight-up kinetic war. Finding other ways to fight the U.S. was mandatory. As I write this in January 2024 I wonder if the Chinese military will follow the colonels or if they will resort to traditional kinetic means of fighting if their leadership decides to take Taiwan. On page 120 they describe the new model of warfare as combining the battlefield and non-battlefield exemplified by Schwarzkopf and Soros and Bin Laden and some Chinese that I don't recognize. As they say on page 120 "This then is our real hand of cards." The book also cites a number of Chinese theorists on war, which I think I useful. I've read fairly widely, but my reading has been focused in the West. Also, the authors look at international bodies and how China might use them against the U.S. On page 164 the book argues that warfare is changing from "bloody massacre" and finding expression in "information warfare, financial warfare, and trade warfare". Look at the U.S. response to Russia's invasion of Ukraine. The colonels' thoughts are worthy of consideration. On page 110 the book observes "continuous coverage by the modern media which very much strengthens the effects of terrorism." If the topic interests you, I recommend the book. The book may be 25 years old, but its message is timely.
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Reviewed in the United States on January 9, 2024
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Albert
Port Orchard, US
★★★★★ 4
Intriguing Challenges and Overblown Rhetoric
This is a useful book to read. The principles of warfare advocated by Sun Tzu say that you must know both yourself and your enemy. This book shows that modern American society is known by the Chinese military. As an exercise in cultural self-understanding alone, reading it pays dividends. However, the topic is strategy. The words used can be relatively confusing at times, not quite embodying the meaning given to them by the authors. Unlimited...but within limits. Unrestricted...but following rules. It can be a bit of a struggle to follow their train of thought and understand their meaning (especially with the writing style, which lacks clarity or organization). Despite this I think it is worth struggling with, and especially with a broad overview of some of the argument to assist. Such a board overview follows. The main point: the United States is prone to think in a manner which intrinsically restricts the conduct of warfare to only a formal military domain; thus it abstracts military action from its location in social domains (politics, economy, information, etc). This fits rather well. We like things to be formulas or mechanistic. We also like to abstract them away into separate ("rigidly distinct") boxes which have no interaction. And so, the military is responsible for military problems and better stay far from anything approaching politics! However, as the authors reveal, this leads to an inability to conduct grander strategy in warfare. So instead: "unrestricted" warfare is to have strategy incorporate considerations (and interactions) within various domains, not only the military domain. Basically it is a rejection of the post-Westphalian concept of the nation-state as the supreme (and exclusive) kind of agent in strategy. This is good. The post-Westphalian idea of the nation-state may be useful in certain contexts and for certain purposes, but it is NOT the comprehensive reality of the universe. To treat it as such is to be blind to much of reality, and to live in a fantasy world. Does North Korea really care that it is "unrecognized" as a nation by us? Nope. Because the nation-state idea simply doesn't describe the order in which NK exists, so much as it describes the order in which Germany exists. This is all well and good. But is it truly revolutionary or new? I don't think so. Clausewitz himself writes that there is no military situation abstracted from the political situation, and politics (in this sense) involves much more than just inter-governmental relations. Rather, I think that we can treat this as a corrective against modern American oversimplifications and reductions, and thus as a "return" to older concepts of strategy and statesmanship. Indeed, they even imitate and follow Clausewitz's guidance on method for determining a theory of warfare which is inductive/a posteriori, rather than deductive/a priori. Unfortunately, the one "modern" example of a war they have to analyze is the Gulf War, and so they relentlessly analyze it alone, perhaps leading to imbalance. And here is where the rhetoric is overblown. This is no "master plan" to destroy America (false advertising). It's not even really new concepts. Rather, it is a (very) forceful reminder against the false (and harmful) modernist sentiments that prevail in America's mode of conducting warfare. In reference to false understandings, the authors actually accuse Americans of "touching the elephant" - an allusion to the tale of "blind men and the elephant" (although this allusion is not made clear in the text, and so is confusing if you have not heard of the tale). It is a parable about believing one has the absolute truth, while only having a limited perspective. Perhaps the authors also touch the elephant in a few ways (bias for helicopters without empirical evidence, a near-religious adoration of the golden ratio, etc.). There's a final point of balance that is perhaps needed. It is easy to either dismiss the Chinese critiques of American society ("we don't worship tech") or take them too seriously ("tech is evil"). Either reaction is problematic. Instead we need to understand that just as in some other areas, there is a rhetorical/political purpose at play. America is being made fun of (which means that the critiques are both based in reality, but also somewhat biased for the sake of local humor). Technology is not evil, and technology is not God. So we need to learn to avoid seeing technological advancement as a replacement for people (this is the error the authors would like to point out). This doesn't mean avoiding technological advancement. There are many lessons to be learned from this book. I'd advise it for all military officers to read. However, I also would advise to temper the expectations and reframe the reader's conception of what the book is: it is an exercise in recovery of some older strategic concepts, not a revolutionary approach to destroying the United States. Get past and ignore the rhetoric and advertising, and take the lessons where they make valid points about where we can be short-sighted in our mindset. But don't discount those lessons because of the wild rhetoric and advertising which surround them. Doing this, you will profit.
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Reviewed in the United States on September 1, 2022
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Verified Purchase
CliffB
Phoenix, US
★★★★★ 5
China’s Global Strategic Approach.
Provides an excellent understanding of China’s strategy approach — which should be occurs by now, but isn’t. Its style is probably to Asian to be appreciated by most Americans — who have never studied the classic Asian way of war — and never been to war in Asia. If interested in this subject, start with Sun Tzu, and try to think like about strategy the way the Chinese understand it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 3, 2026

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