SKU: 90429345966
self heal plant seeds

self heal plant seeds Self-Heal (Seeds) – Sparrowhawk Native Plants

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Description

self heal plant seeds Self-Heal (Seeds) – Sparrowhawk Native PlantsPrunella vulgaris var. lanceolata If you love bumblebees, youll love self heal. This charming meadow species is both hardy and adaptable. It grows quickly, persists for many years, and is compact so it can be easily squeezed into small spaces where low growing plants are desired. It is highly attractive to many native bees, especially bumblebees. True to its name, it is widely recognized as a powerful and versatile plant medicine. Plant type canopy

Prunella vulgaris var. lanceolata

If you love bumblebees, you’ll love self-heal. This charming meadow species is both hardy and adaptable. It grows quickly, persists for many years, and is compact so it can be easily squeezed into small spaces where low growing plants are desired. It is highly attractive to many native bees, especially bumblebees. True to its name, it is widely recognized as a powerful and versatile plant medicine. 

  • Plant type/canopy layer: deciduous, perennial, herbaceous plant
  • Size at maturity: 12-18" tall, 6-12" wide
  • Light requirements: full sun, part sun/part shade
  • Moisture requirements: dry to moist soil
  • Bloom time: May - September (May - July in the Portland Metro area)
  • Growth rate/ease: fast growing, easy to grow
  • Wildlife support: flowers attract and provide nectar to adult butterflies, bees (especially bumblebees) and other insect pollinators; overall plant attracts and supports beneficial and other pest eating insects
  • Native habitat/range: commonly grows in disturbed soils such as pasturelands and roadsides, as well as moist edges of forests. Prunella vulgaris is circumboreal, meaning different subspecies and varieties are common throughout boreal regions of North America and Eurasia. Portland Plant List - yes.
  • Special features & uses: groundcover; deer-resistant; drought-tolerant; highly medicinal; landscape uses include meadowscapes, pollinator gardens, green roofs and eco-lawns

Gardening with Self Heal: Self-heal is a resilient groundcover that will flourish in a variety of light and moisture conditions. It’s often found in eco-lawn seed mixes, due to its low growing stature. It can spread quickly and tolerates being stepped on as well as mowed, though we recommend mowing infrequently while it’s flowering as to not eliminate its pollinator value. 

Seed Sowing instructions: Sowing in fall or early spring is ideal, to take advantage of winter rains. Stratification is not needed, so late spring or summer sowing is possible, if supplemental water is provided throughout the first summer. Broadcast seeds on prepared, weed-free soil approx 60 seeds/sq ft or a small “pinch” per small pot. Either leave on the surface or gently rake in very shallowly. Often requires one year of growth before it blooms. Each packet contains approximately 300 seeds

Photo Credits 1 & 6 (flower in field, wild population): © David Matthew, some rights reserved (CC-BY)

Photo Credit 2 (garden population): Karli Del Biondo, Beetles and Bees

Photo Credit 3 (flower close): © Sam Kieschnick, some rights reserved (CC-BY)

Photo Credit 4 & 5 (flowering habit, seed head): © John A Haskins, some rights reserved (CC-BY) 

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SKU: 90429345966

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Madelene Caselli
Pawtucket, US
★★★★★ 5
Time release.. ONLY way to go
Used this brand before... when refill needed, came back for more. Time release is the best way to go as it works all night. Not one big hit when you 1st go to sleep... A nice "hit"... to get you to sleep and then a slow release of the rest, to KEEP you asleep... Don't think you'll be disappointed. I use sustained release with any vitamin/supplement I take (assuming the company makes it) .. including this. It's the best way to allow your body to utilize the product.
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Reviewed in the United States on April 14, 2023
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Paul Belanger
Alexandria, US
★★★★★ 5
A subtle sleep enhancer.
Melatonin, in my experience, is a very subtle drug. I took it for about a month and then stopped before I actually saw what it was doing. It allowed me to fall asleep quicker and when I woke up during the night, to fall back asleep quicker as well. No more tossing and turning. I prefer the timed release version since I tend to sleep about 4-5 hours straight and then wake up sporadically after that. I had been buying the timed release from GNC but this brand is much cheaper, more pills, and just as effective. I've also tried popping another one after that initial 4-5 stretch of sleep to further prolong sleepy time, but I don't know how effective that is. It doesn't put you to sleep, so there's no grogginess when you wake up. It just jump starts the natural process.
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Reviewed in the United States on June 21, 2017
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Lucien M.
Alexandria, US
★★★★★ 4
Time release is the best way
I like these time released tablets. Time release is surprisingly hard to find unlike the immediate release style tablets. Time release allows for a longer sleep pattern as it enters the blood stream slowly over time allowing it to stay in you system. Immediate release will hit you hard and fast but your body will metabolize within a couple of hrs leaving you without the melatonin in you system. I took off a star for being pricey, but these do work very well.
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Reviewed in the United States on October 17, 2025
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Sharon D79
Chelsea, US
★★★★★ 5
Effective,low dose melatonin
Purchased this product again.
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Reviewed in the United States on May 7, 2026
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Bill
Lowell, US
★★★★★ 3
Three Stars
Will help you sleep.
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Reviewed in the United States on October 8, 2016

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